Mind & habits
Why willpower fails — and what to do instead
Your habits are a thousand times more powerful than your plans. Here's how to work with that, not against it.
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Reading
Blog Posts.
Honest, practical writing on the mind, habits and the work of becoming yourself.
Eating
The Shocking Truth about Diets
Why diet culture sets you up to fail, and a kinder way to make peace with food.
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Hypnotherapy
What hypnosis actually feels like
Forget swinging watches. Here's what really happens in a clinical hypnotherapy session.
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Sleep
Calming a busy mind at bedtime
A simple three-step technique to help your nervous system stand down.
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Habits
Quitting smoking without the struggle
How the mind can be enlisted to make freedom feel effortless.
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Family
Talking to children about big feelings
Age-appropriate language and tools that genuinely help.
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